Diet for those who receive fisting

Escrito por: bne1mp8e

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GROUP IN XTUDR: FISTING FOR DUMMIES

DIET FOR FISTING

For full pleasure and enjoyment, it's essential to take care of your health and body

FOODS TO AVOID

Red meat

Processed meats

Sugary drinks

Ultra-processed foods

Alcohol

Saturated fats

White bread

Refined sugars

FOODS TO CONSUME

Whole grains

Legumes

Fruits (berries, bananas, apples)

Vegetables (asparagus, onion, garlic)

Fermented foods (yogurt, sauerkraut)

Nuts and seeds (flaxseed)

Leafy green vegetables

CAPSULE SUPPLEMENTS

Probiotics

L-Glutamine

Butyrate

Akkermansia

Omega-3

To protect the intestinal flora, make the intestine more elastic, and allow the caliciform cells to lubricate abundantly

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